6 Rules of muscle growth

6 Rules jo aapko jaada time ke liye muscle growth our Acha returns de sakte hai hum sab jaante hai ke muscle banana koi asaan kaam nahi our naa hi ye asaani se grow hote hai par haan ye baat jaroor hai ke muscles jaroor grow hote hai agar workout sahi tareeke and sahi time pe kiya jaye hum sab jaante hai ke kisi bhi cheez ko grow karne ke liye usko time dena bhi jaroori hai to muscle building mein bhi hume thande dimaag se time dene ki jarorat hoti hai aaj hum is article mein jaanenge ke wo kon se 6 rules hai jo aapke muscle building mein jaroori maane jaate hai Rule no 1 : Subah jaldi uth kar gym workout kare Agar aap chahte ho ke apke muscle ache se grow ho to subah ke time workout karna apke liye bohot hi laabhdayak hai Rule No 2 : Apne aap ko jitna simple rakh sakte ho utna simple rakho hum sab jaante hai baaki sports ke muqabley bodybuilding karna thoda jaida complicated hota hai isliye apne aap ko jitna simple rakh sakte ho utna simple rakhe proper workout plans and chote chote goals banaye our usko achieve kare Rule No 3 : Humesha sabse acha supplement hi khareedein Hum sab jaante hai ke aaj kal asia ki markets mein duplicate supplements bohot jada aachuke hai jiske karan hume original product market mein dhoondna bohot hi mushkil saabit hota hai iske liye hume product ki poori jaankari honi chahiye or product ko ache se dekh kar hi khareede our well known shop se hi khareedien warna duplicate supllements apko bohot jada nuksaan de sakte hai yahan tak ke apke lever kidney ki bhi problem ho sakti hai isliye buy only original product Rule no 4 : Sabko ko bhul jao our sirf apne upar dhayan do hum sabki ek common problem hoti hai gym mein ke hum humesha kisi achi ladki ya ache bodybuilder ladke ki taraf hi dekhte rehte hai our apka workout thik se nahi karte jab aap ek baar gym ke under enter kar gaye to fir sab kuch bhul jao just focus on yourself kyunke muscle par focus karenge tabhi muscles mein tention badhegi our muscle ko grow hone mein help melige isliye khoobsurat ladki ki taraf dekhna band kijiye our dhayan dijiye apne workout ki taraf Rule no 5 : Bodybuilding hamari khud ki choice honi chahiye Kabhi kabhi aisa hota hai ke hum kisi ke pressure mein aake ya kisi ke kehne pe bina soche samjhe body building start kar dete hai dosto ye bilkul galat hai jaise hum kisi ke kehne pe kisi our dharam ko apna dharam nahi bana sakte same ussi tarah body building bhi kisi ke kehne pe mat kare khud ka dil pakka kare uske baare mein sab kuch samjhe our uske baad hi body building mein jaane ki soche kyunke isme jaan to lagti hi hai saath saath apka maansic vikas bhi hota hai Rule No 6 : Jhoote ads our jhoote product par vishvas na kare Ek baat apne dil se nikal de ke body 10 din 1 mahina ya 10 mahino mein ban jayegi hum sab ko ye samjhna hoga ke jo hum Ads and blogs dekhte hai ye sab 100% genuine nahi hote koi bhi cheez 10 din mein nahi banti haan ye jaroor hai ke jo cheez hum 10 din mein karne ke liye mehnat kar sakte hai us cheez ko 10 mahine bhi same dedication or lagan se karo 100% result jaroor milega kabhi bhi takho mat daro mat ruko mat bas ladte jao ladte jao goals banao aage badho workout karo daily diet chart banao workout shedules banao apko results jaroor milenge Thank you friends Agar motivate feel kar rahe ho to jaroor Share karna dosto see you next time ¨ Thank you Its a request Must Share my beautiful page

College Life

College Life hi friends welcome back to my blog today we gonna tell you about the life that every student wants the days which never came back again once gone the time which we always remember ever and forever. This is the story of a girl and boy girl name is simmy and boy name is rohit both living in shimla for high studies but both are diffrent from each other the study they do is seprate girl was doing Arts and boy doing bsc computer sciene so no match between them no chance of meet no chance of friendship but as you know god make jodi,s in heaven and once he make the jodi then no matter you are from diffrent time zone or diffrent countries or diffrent feilds god prepared all the plans to make them together make them to fall in love for each other same happens with simmy and rohit. Lets start one day rohit was going in the market to buy some food for the dinner and same time simmy also going through the market with her friends in the market along the roadside some idiots boys started commenting on her she feel so emmbarsed then suddenly rohit hear all that shit the boys were talking about her rohit cant stop his anger and go to them and said hey what is the matter why u pass comments to her just go from here otherwise i beat the hell out of you Simmy also watching all the incident and she said to rohit hey dont fight with them they are not good boys then rohit said you just stop and see how they feel sorry to you he beat all of them and said them to say sorry to her all the boys said sorry to her and said we dont do it again in our life and ran away from there. simmy get flatterd with this daring act done by rohit she said thanks to rohit and ask him to be friends rohit said ya ok dont say thanks if you want to be my friend simmy said ok and then rohit ask her what you do so she said i am study in shimla college rohit said oh woww i am also studied there that is so nice we are from same college then simmy herself asked his mobile number rohit gave his number to her and then in the evening simmy gave him a misscall and rohit call back her and then the conversation started between them after that day they both talk on phone a hours n hours daily one day rohit asked her for a date first simmy feel little shy but after few minutes she said ok i am ready to go with you on a date rohit starts shouting oh yes oh yes we are going on a date woww then rohit buy roses and a gift for her so at evening 6pm they both meet at a resturent then they enjoyed a lot they did dinner together after they finished the dinner simmy said ok lets go back to hostel now its late night now rohit said wait one min i have something for you then he gave her a roses and a gift to her simmy said no rohit i cant take it rohit said please take it its takes so much time to choose a gift for you please take and see what i have got for you simmy said ok ok i take it but this time only then she opened a gift and she saw a gift it was a beautiful couple sitting on mountain near the river simmy :- wowww this is soo beautiful but why couples i dont have any boyfriend Rohit :- that is why i gave you this because i want to be that boy for you he proposed her can you be my girlfriend simmy feel a bit shy and said its too soon to answer you but i want some time to think about it if you dont mind can i rohit :- yes simmy you can take you time as much as you want to i wait for your answer after that night she takes almost 5 weeks to reply one day they were talking on phone at night near about 1am on the clock she said to rohit what is you fav song Rohit replied kaise main kahun tum se rehna hai tere dill mein Simmy said haan mujhe bhi rehna hai apke dil mein rohit shocked and said what what did you say say again simmy again haan rehna hai apke dill mein rohit was act like a pagal oh god oh god oh god thank you god muah muah muahhhh lov you forever simmy i love you so much simmy I love you to rohit love you so much its happen to me 1st time i never had any boyfriend before you are my 1st boyfriend and my 1st love love you Muahhhh rohit i want to confess one thing rohit ya say what to want to say simmy i want to tell you when we mate 1st time at the market and when i saw you fighting for me with them i started like you from that very point So this is how Couples made in heaven and meet on earth no one knows what god decided for you whom he made for you just keep calm and be honest one day he/she will definetely found you Just belive in god he is the only hope for everyone in every condition sometime i also feel lucky to have a fans and friends like my readers who read my every blog and post and share like my post i feel humble to share my views and stories with you love you all from the core of my heart so good bye for now see you again with some new stories and new love ideas bye bye have a nice day .................... ¨ Thank you Its a request Must Share my beautiful page

still love you

hey friends my name is Suhani.today i wanna tell u my story its from my heart.its sad but i wanna share it with u.i left my study after 12th class.i live in delhi once in a local socity function i were with my other friends there was a little function held at that night for socity peoples,while dancing i saw a boy there who was looking at me whole the time.i did not knew him and i did not saw him before but i wanted t know about him that if he know me then how and why he was looking at my right way.hey was calling me aside but i did not go that way and ignored his call.he gone somewhere and i did not see him again that night next day at morning i tried to ask about him i just wanted to know about him more.once i was going somewhere with my jiju on the bike and suddenly i saw that boy again on the road.i was him out of him house and the same day in the evening i was gone for a walk with my best friend renu i ask seema about him and she told me that boy is new here he came from agra and his mother is a school teacher she had a transfer in delhi so he came with her mother.at eve i searched him on fb and i found his name rohit and yes i found it i sent him a request and he accepted my friend request.we started tallking on fb chat and then he told me to call on his no it said he wanna friendship with me he told me i like u i love u this some king of things but i did not repond him.next day i met him in the garden i told me i love u but i did not say anyting again we were walking together he was looking sad but was trying to say that i also like u but i was feeling sum dare,but while walking i hold my breath and i said rohit i love u2.he looked at me and gave me a big smile.we spent some good time at that eve we laughed so much while walking he was asking me about my hobies my family and friends.we talk daily,but i did not meet him so many time because it was my local area so if some body had see me he will be tell my parents about it so i always tried to meet him in gardens and other alone places.he called me so mamy time to go on a ride or any other but i refused him after some days he started not talking with me,for 6 months we did not talk much we had a relationship at that time also i did not knew what going on but it was sad,he calles me some time and i also but it was not that king of talking what a lovers do.after some days at the days of navratri i saw him he came with his sister and he was looking me and i was also looking him that time i was sad because i saw him after so many days,he called me aside and i gone to him i cried that time and he told me that he love my still love me.its 1 year to our relationship , i joined a new job and it was good that time rohit was happy about my job i used to call him from my office he was doing C.A that time and he was used to stay home and study for all the day,one day when i left my office after leave i was late i met my old friend Riye and we started taling with eachother it was late i was getting late but i did not watch my phone so i was unawear about the time i left my office at 6 pm but now its was 8 pm i reached my home and it was night my father told me to left that job same day he is so streekt,i was so sad i did not talk to rohit next 5 days i was in home and one day i called him but he did not receive my call at evening i saw him in the garedn but i shocked it was a girl with him she was not his sister they were walking together holding each other hands and they were looking like in relationship.my heart was broken rohit did not tell me about it he even did not talk me again and did not given any explaination about it .................... ¨ Thank you Its a request Must Share my beautiful page

Right By Wrong

Hello frnds mera naam Raaj hai.Ye story hai 2 clg students ki un dono ke naam hai Roni And Priya ye dono same clg me same class me pdhte the .Roni kaafi simple sa dikhne wala tha aur Priya thodi shararti thi . Un dono ki life kafi aaram se chl rhi thi bina kisi tensn ke roj clg jana frnds ke sath masti krna nd all..1 hi section me hone ke baad bhi Roni aur Priya 1 dusre ko nhi jaante the mtlb itna toh jaante the lekin kbhi baat nhi krte the kyuki Roni aur Priya ki aadatey kafi alag thi lekin bhagwan ne unke liye kch aur hi soch rkha tha 1 din clg khtm hone ke baad jb sb jaa rhe the toh Roni parking se bike nikl rha tha aur Priya jst uske bike ke piche khdi hui thi aur apni frnds se baatey kr rhi thi jb Roni ne bike piche li toh piche Priya khdi hui thi wo girte girte bachi jb Roni ne dekha ki wo gitrte girte bachi toh wo kafi preshan sa ho gya ki ye mene kya kr diya fir Priya uske pasaa krboli kyu tum andhe ho kya tumhe dikhai nhi deta ki piche koi khda hai wo bechara dar gya usko dekh kr usne usey sory bola fir Priya boli tum bde btmiz ho kch bolte hi nhi bus sory is se kya hoga . un sbko ignore krke waha se chla gya fir nxt day jb wo clg aaya tb wo sb mil kr uska majak bna rhe the wo bechara upset ho gya aur kyu na ho jb poori class tumhare upar hasegi toh kese koi she skta hai wo clas chod kr chla gya fir Priya ko lga ki kahi mene kch glt toh nhi kr diya toh usne Roni ko sory bolne ka socha toh wo nxt day clg aayi toh Roni kaafi upset sa tha usne Roni ko kaha hii but usne Roni ne koi jawab nhi diya fir wo boli I knw mujhse glti hui hai me usi ke liye sory bolne aayi hu I’m siory mujhjhe maaf kr do maine shayad kal kuch jyada he bol diya tuje,galti se to koi bee accident ho sakta hai koi jaan bujh kar thori kisi ko hurt karega but us time mai kafi gussa thi to jyada bol gai.Roni bola ok me tumse kb naraj tha jo tumhe maaf kr du isme tumhari koi glti nhi thi Roni ki ye baat sun kr simran kafi impress ho gyi usne Roni ko kaha kya hum frnda bn skte hai toh Roni ne kaha why not wese bhi mera kii frnd nhi hai toh yaha in dono ki frndshp hui ab aagey.but achi baat ye hai k Aakho dekha sab galat nai hota but bina dekhe kuch karna galat ho sakta hai. ¨ Thank you Its a request Must Share my beautiful page