6 Rules jo aapko jaada time ke liye muscle growth our Acha returns de sakte hai
hum sab jaante hai ke muscle banana koi asaan kaam nahi our naa hi ye asaani se grow hote hai
par haan ye baat jaroor hai ke muscles jaroor grow hote hai agar workout sahi tareeke and sahi time pe kiya jaye hum sab jaante hai ke kisi bhi cheez ko grow karne ke liye usko time dena bhi jaroori hai to muscle building mein bhi hume thande dimaag se time dene ki jarorat hoti hai aaj hum is article mein jaanenge ke wo kon se 6 rules hai jo aapke muscle building mein jaroori maane jaate hai
Rule no 1 : Subah jaldi uth kar gym workout kare
Agar aap chahte ho ke apke muscle ache se grow ho to subah ke time workout karna apke liye bohot hi laabhdayak hai
Rule No 2 : Apne aap ko jitna simple rakh sakte ho utna simple rakho
hum sab jaante hai baaki sports ke muqabley bodybuilding karna thoda jaida complicated hota hai isliye apne aap ko jitna simple rakh sakte ho utna simple rakhe proper workout plans and chote chote goals banaye our usko achieve kare
Rule No 3 : Humesha sabse acha supplement hi khareedein
Hum sab jaante hai ke aaj kal asia ki markets mein duplicate supplements bohot jada aachuke hai jiske karan hume original product market mein dhoondna bohot hi mushkil saabit hota hai iske liye hume product ki poori jaankari honi chahiye or product ko ache se dekh kar hi khareede our well known shop se hi khareedien warna duplicate supllements apko bohot jada nuksaan de sakte hai yahan tak ke apke lever kidney ki bhi problem ho sakti hai isliye buy only original product
Rule no 4 : Sabko ko bhul jao our sirf apne upar dhayan do
hum sabki ek common problem hoti hai gym mein ke hum humesha kisi achi ladki ya ache bodybuilder ladke ki taraf hi dekhte rehte hai our apka workout thik se nahi karte jab aap ek baar gym ke under enter kar gaye to fir sab kuch bhul jao just focus on yourself kyunke muscle par focus karenge tabhi muscles mein tention badhegi our muscle ko grow hone mein help melige isliye khoobsurat ladki ki taraf dekhna band kijiye our dhayan dijiye apne workout ki taraf
Rule no 5 : Bodybuilding hamari khud ki choice honi chahiye
Kabhi kabhi aisa hota hai ke hum kisi ke pressure mein aake ya kisi ke kehne pe bina soche samjhe body building start kar dete hai
dosto ye bilkul galat hai jaise hum kisi ke kehne pe kisi our dharam ko apna dharam nahi bana sakte same ussi tarah body building bhi kisi ke kehne pe mat kare khud ka dil pakka kare uske baare mein sab kuch samjhe our uske baad hi body building mein jaane ki soche kyunke isme jaan to lagti hi hai saath saath apka maansic vikas bhi hota hai
Rule No 6 : Jhoote ads our jhoote product par vishvas na kare
Ek baat apne dil se nikal de ke body 10 din 1 mahina ya 10 mahino mein ban jayegi hum sab ko ye samjhna hoga ke jo hum Ads and blogs dekhte hai ye sab 100% genuine nahi hote koi bhi cheez 10 din mein nahi banti haan ye jaroor hai ke jo cheez hum 10 din mein karne ke liye mehnat kar sakte hai us cheez ko 10 mahine bhi same dedication or lagan se karo 100% result jaroor milega kabhi bhi takho mat daro mat ruko mat bas ladte jao ladte jao goals banao aage badho workout karo daily diet chart banao workout shedules banao apko results jaroor milenge
Thank you friends
Agar motivate feel kar rahe ho to jaroor Share karna dosto see you next time
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